LATEST FITNESS BLOGS
These are indeed challenging times we are living in and the practice of Yoga can help us overcome these. For some it feels like we are in our darkest hour before the dawn and yet some are already living in the light. It may be just our perception but we have attracted…
Read MoreIf you are a hard core fitness junkie, you will most likely feel that unless you kill every workout, each day – if not twice a day – you are just not doing it right. With the growing popularity of high-intensity exercise, there is an increasing number of people joining…
Read MorePersonal trainers used to be a perk afforded by the rich and famous. But since the benefits of training with a personal trainer are so powerful, hiring one is probably one of the best investments you can make. Besides, hiring a trainer doesn’t have to break the bank: You can…
Read MoreIn today’s hectic world, it’s incredibly difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of smart devices (such as smartphones and tablets) into our lives – we end up working from the minute we open…
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One of the most important steps you can take to get your kids to eat healthy – and ensure that their nutrition is top notch – is to create an environment where they can make good nutritional choices. You need to lead your kids by your example and foster a supportive…
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Suspension training isn’t just a passing fad. It’s proven to develop strength, stability and flexibility, all through the use of functional movements and compound exercises. Suspension training can also improve your endurance. Suspension training is quickly rising in popularity as the ultimate workout for bettering an athlete’s core strength, flexibility…
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