LATEST FITNESS BLOGS
The final 32 competitors for the USN Face of Fitness competition will be announced tomorrow. Our very own #TrifocusBrandAmbassador, Samantha Wonfor, has entered this competition. We caught up with her before the big reveal. I have always loved sport Samantha Wonfor has always loved competing in different sports and fitness…
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#TrifocusBrandAmbassador, Stacey-Lee Morgan – who is the National Sales Manager for Twincare International Haircare – has entered the 2016 USN Face of Fitness competition. We chatted to her about her fitness journey, why she entered the competition and what being a #TrifocusBrandAmbassador means to her. My fitness journey started two…
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Carmen Crous is one busy lady! Not only is she a medical sales rep, she also runs her own make-up business, is a #TrifocusBrandAmbassador, and has also entered this year’s USN Face of Fitness. We caught up with her to find out what keeps her going. I believe in balance…
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You’ve heard it said that engaging in regular exercise is a powerful way to feel good, to stave off depression and to tackle the effects of stress. Ever wondered why? Specifically, it’s because when you exercise, the hypothalamus (in your brain) triggers the release of endorphins from the cells containing…
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Last week, #TrifocusBrandAmbassador – Ashleigh Frost – chatted to us about why your calves are the most difficult muscle – in your body – to tone. This week, she’ll be talking to us about the anatomy of the calves. Let’s take a closer look at the anatomy of the calf…
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We all expect grey hairs, wrinkles and saggy bits as we age. And we can’t do much about some of these things (well besides, say, investing in good hair colour or a bit of Botox). But we can do a lot, in the gym through activities such as weight training,…
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