LATEST FITNESS BLOGS
Did you know that sugar is a drug – an addictive one at that? Well, think about it: You crave it. And if deprived of it, you can’t seem to think straight. You’re just not yourself. The bad news is that sugar is, well, bad for you. Sugar has been…
Read MoreWe’ve all heard of anorexia nervosa – the eating disorder characterised by obsessive and serious restrictions on food, fear of gaining weight and a total fixation with an impossibly thin physique. But did you know there’s a similar condition, called bigorexia? Since it’s claiming an ever-growing number of victims –…
Read More
We are incredibly proud to announce that Michelle van Zyl – one of our #TrifocusBrandAmbassadors – has been chosen as one of the top 32 in this year’s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her…
Read More
When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. Anaerobic vs Aerobic exercise To…
Read More
It’s official! The top 32 finalists for the USN Face of Fitness were announced on Friday and our very own #TrifocusBrandAmbassador, Tanya de Lange, is one of them. We chatted to her about her fitness journey and what led her to the USN Face of Fitness. It all started six…
Read More
Go and get a glass of water as the benefits of drinking this liquid are huge! Take a look. 1. Helps maintain the body’s fluid balance The human body is about 70% water. That’s because every cell in the body is made up of it and a lot of our bodily functions…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training