LATEST FITNESS BLOGS
Have you ever stopped to appreciate your glutes? Maybe you should because they do a lot more for you than you might have thought. Did you know your glutes play a major role in your balance? They are the muscles that move your hips, allowing your legs to move. Every…
Read MoreEven if you take a short jog now and then, it’s important that you do so in a pair of running shoes that fits your foot properly. Many running-related injuries can be avoided simply by wearing the right running shoes. We’ll explain how to find out what your feet need…
Read MoreSo you want a bigger pair of guns? Stronger, leaner, tougher arms that get envious stares from your peers? The question is: should you use concentration exercises that target individual muscles (or individual areas of muscles) to create the micro-trauma that results in muscle repair and growth? Alternatively, do you…
Read MorePeople often write off the simplest exercise products even though they could be the best exercise tools and come at a minimal cost. The ball exercise is a fitness tool that can help you to improve all-round fitness. These balls can be used to do cardiovascular training, build muscles and work on…
Read MoreAre you a weekend warrior? If you truly don’t have time to get to the gym at all during the week, but are happy to commit to intense exercise on both days of the weekend, then you are a weekend warrior. The question now is, which exercises should you prioritise…
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We all go to bed on New Year’s Eve (or New Year’s morning…) vowing to lose weight, exercise and get fit – with or without a personal trainer. To exercise regularly, to eat more healthily. To quit smoking or to break up with sugar . Unfortunately, only a few of us…
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