LATEST FITNESS BLOGS
Parenting is one of the most challenging forms of Yoga. Sound strange? Well let’s look at it for a moment: We are required to be healthy and strong, both in body, mind and temperament. We are expected to be loving and kind, and to practice no harm. We have to…
Read MoreJust a twist and dip… The name of this Pilates mat exercise is so beautifully transparent and accurate in description as it conjures up such powerful imagery in one’s mind. Just as a sharp strong saw glides through wood so too would one ideally perform this Pilates exercise effortlessly in…
Read MoreYou work out like a gladiator. But are you eating the right workout foods? We’ve got you covered! Here’s a list of the best foods to eat before and after your workout. Four super pre-workout foods Before your workout, you want foods that’ll give your muscles fuel but won’t slow…
Read MoreYoga is a discipline that brings together the physical, spiritual and mental. The word ‘Yoga’ comes from the Sanskrit word Yuj, which means to unite, bring together or integrate. Central to the practice of Yoga are meditation and breathing. Experts have found that regular meditation and deep breathing will help…
Read MoreIf you’re trying to lose weight and boost your fitness performance, don’t make the mistake of avoiding fats altogether. Yes you should cut down on saturated fats but healthy ones are proven to enhance your performance (and could help you lose weight too). These compounds – which include monounsaturated and polyunsaturated…
Read MoreCarbohydrates are not made equal. They come in two forms: simple and complex. And essentially, the difference between the two lies in the way each is digested and absorbed by your body. Understanding the difference between the two means you’re able to make better choices about your nutrition. Let’s take…
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