LATEST FITNESS BLOGS
Going to the gym is all about improving your health, fitness as well as the way you look. The explosion of the practice of “selfie-taking” rests on people wanting to show their friends on social media where they’ve been. Taking selfies at the gym can help you make headway in…
Read MoreThe deltoid muscle gives your shoulder its rounded shape. It is made up of the anterior deltoids (front) , medial deltoids (middle) and posterior deltoids (back). There are a number of exercises that are geared towards working your medial deltoids. Let’s have a look. Seated Shoulder Press with Dumbbells Start…
Read MorePeople who love training with kettlebells use them because the exercises you do will combine cardio and strength training. This means that you will enjoy a time-saving workout. The amount of calories you can burn by using kettlebells is extremely high, i.e, around 400 calories in 20 minutes. It also strengthens your…
Read MoreRecent studies have found that 30 minutes of moderate-intensity aerobic exercise five days a week or 20 minutes of a minimum of three days a week is very important if you wish to achieve good health and – of course – lower your risk of chronic diseases. You would want to increase…
Read MoreThe first and probably most important thing, during exercise when you are pregnant, is that you should not exhaust yourself. As your pregnancy progresses, or your doctor tells you slow down, you should. The rule of thumb is that you should still be able to have a conversation while exercising and if…
Read MoreElderly people are not often able to handle aerobic exercises on a regular basis because they don’t have the stamina they once did. This loss of stamina is caused by a decrease in the efficiency of the respiratory system and also a decrease in their muscle mass. This being said,…
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