LATEST FITNESS BLOGS
Visit any gym and you’ll see the dudes lining up to use the free weights. But only one or two women (and they’re usually there with a personal trainer or a boyfriend!). Women have, historically, avoided weights and weight training, for lots of reasons. There’s the belief that weight training…
Read MoreFor many of us, who juggle a full-time job, the demands of the modern household, kids and pets, making time to work out means getting out of bed early in the morning. The question is, how to actually make it out from under the duvet? Here are seven tips to…
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If it’s your mission to burn away fat, then you should be signing up for calorie-burning exercises. Here’s a roundup of the 12 exercises that yield the highest burn. Incorporate them into your workouts and you’ll soon see the results. 1. Kettlebells There’s a reason why the original Russian kettlebell swingers…
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Walk into any gym, and you’ll likely see someone doing crunches. Because crunches are the only way to get six-pack abs, right? Wrong! So how do you get amazing abs? Simple: You need to make your body – especially your belly – as lean and strong as possible. Your abdominal muscles…
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When we think about weight training, we usually think about its impact on our muscles. However, your skeleton is impacted by exercise just as much as your muscles are. Any personal trainer will tell you that weight training, more than say cardio training, benefits your skeletal system more than you…
Read MoreSo you’ve been working out hard, for months. And you haven’t let one “bad” food past your lips. But you aren’t shedding the weight. Not as fast as you’d hoped. And now you’re watching your dad gardening. And he’s a little pudgy. And it occurs to you, your weight –…
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