LATEST FITNESS BLOGS
You may have heard a lot about squatting and the love fitness athletes and enthusiasts have for these compound moves. Women, in particular, are motivated to squat more in order to build strong and firm glutes. The good news is that there are many more ways squats help athletes and…
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Treadmills are great. This is because they provide wonderful potential for workouts. However, working out on the treadmill can become rather repetitive and boring after awhile. Switching up your workout routine can help you stick to a fit lifestyle in the long term. It can also prevent boredom and loss of motivation to reach your fitness…
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It is a well-known fact that water’s health benefits are the most important elements for life. Without these, we simply cannot exist. It is said that a person can go longer without food than without water. It is essential not only to our health and well-being but to life as we…
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Creatine is an amino acid that is naturally produced in the kidneys and liver. It is also found in meat and fish. This amino acid has been in the limelight since the 1990s as a nutrition supplement that does the following: Enhances athletic performance, and Increases physical power and strength. Therefore,…
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Olaf Birkner is a South African athlete, online coach and a #TeamTrifocus brand ambassador. We catch up with him to find out how Trifocus Fitness Academy has helped him in his fitness career. Olaf was handpicked by Trifocus Fitness Academy when they spotted him in the SA Arnolds Model Fitness Competition in 2016. Since…
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When it comes to long-distance running – whether you are running for yourself, or professionally – not everyone is naturally a great runner. Being a great runner has a lot to do with genetics, the make-up of your muscle fibres (slow versus fast twitch), and of course personal training and…
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