LATEST FITNESS BLOGS
Abdominal exercises are great for helping you build a six-pack that many people would DIE to have. However, you shouldn’t only be incorporating these types of exercises into your routine just to get a shapely set of abdominal muscles. Ab exercises are great for helping you build and maintain a…
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#TeamTrifocus brand ambasssador, Samantha Wonfor, is super talented. Not only is she a personal trainer – having completed a number of fitness courses at Trifocus Fitness Academy – she is also a lawyer! We catch up with her to find out what makes her tick. #TeamTrifocus Samahtha’s Basic Stats Age: 28…
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We sit in traffic for hours every day. We do this to get to and from jobs where we juggle all sorts of stressful and demanding tasks. When we do get home, we’ve got to walk the dogs, cook supper and feed the kids. There’s very little room in all of…
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The thought of walking around on your hands all day is exhausting, right? Well, that’s what your calf muscles do – they carry your weight around all day. Up and down the stairs at work, around the track at the gym on your personal trainer’s instruction, across the grocery store…
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DOMS – which stands for Delayed Onset Muscle Soreness – is the stiffness you feel a number of hours or days after you’ve trained. You’ll fee this if you’ve introduced a new element into your workout routine. Commonly mistaken as lactic acid build-up, DOMS can affect anyone who performs some sort…
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Angie Roos is a personal trainer, golf-lover, competitive athlete and #TeamTrifocus Brand Ambassador. We catch up with Angie to find out what motivates her, how she stays in shape, how Trifocus Fitness Academy helps her in her competitive career and what advice she has for others looking to enter the fitness…
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