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Experts have shown that kettlebell exercises are a lot more effective than cardio for calorie burning. And everyone knows that the more calories you burn, the more fat you lose. In addition, the more lean muscle you develop, through strength training, the more fat you’ll burn. Kettlebell exercises recruit more…
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Some athletes incorporate Olympic lifts into their strength training routines in order to boost their athletic performance. This is because it offers benefits such as increased strength, speed and power, which athletes need to play sports. Improved power Power is a vital aspect of performance for many sports. An athlete’s…
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Kettlebells can add enormous value to your workout. Not only do these improve your strength, endurance, balance and flexibility, working out with this equipment also burns a lot more calories during a workout. Kettlebells are also portable, which means you aren’t confined to the gym to do your workouts. This…
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Understanding suspension training equipment can be tasking and using it even more so. From gripping gymnastic rings incorrectly to getting entangled in the suspension straps, any number of things can go wrong. This can result in some serious injuries. To avoid getting seriously hurt or embarrassed, you need to look…
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People who cycle, run and use their legs for sports are often looking for a way to balance the strength in their legs with their upper body strength. A very efficient way to do this is to incorporate workouts using kettlebells into their routine to build their upper-body mass. Because…
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When you think of bootcamp exercises, you tend to think about the high-intensity, military-style training. This can scare anyone off. However, there are a series of bootcamp exercises you can do to create a low-impact workout. Low-impact bootcamp workouts usually combine cardio with strength training in a way that doesn’t…
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