LATEST FITNESS BLOGS
With veganism becoming more popular all over the world, athletes are also considering changing their way of life. Eggs and meat play a big part in an athlete’s nutrition plan though and many are left wondering if switching to veganism would influence their performance. If applied correctly, athletes can reap…
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As an athlete, it is tremendously essential that you set goals for what you would like to meet. Achieving these goals can be a lot harder than setting them. It is crucial to set yourself a clear plan to achieve them. Give it 100% You won’t achieve your goals if…
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Many people avoid kettlebell workouts because of the awkwardness of the cast iron ball with a handle. They tend to stick to the more traditional weights, which are a lot easier to use. As experts have shown though, the harder the exercise, the more effective. So why should you stop…
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When you are looking to lose weight however, strength, endurance, balance and flexibility exercises are not necessarily things you are focusing on. You want to burn calories. Kettlebell workouts are great for all of the above! One of the great things about kettlebell workouts is that it only takes half…
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For athletes, a very important part of their training is their nutrition. But it can be difficult to get the right nutrition plan as the internet can be both very informative or completely wrong. Even dieticians and trainers have different opinions. To choose the right nutrition plan, it is important…
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Suspension training looks a lot more daunting than it actually is. If performed correctly, it can actually improve your workout. Part of what makes suspension training so daunting is the TRX system, which stands for ‘total body resistance exercise’. This equipment uses to use gravity as resistance to your body…
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