LATEST FITNESS BLOGS
Keeping records and information has got to be the least popular part of starting and running your own fitness business. Owners of fitness businesses are seldom trained accountants so this area of the company is often neglected. So, before you start panicking and putting out your CV for the personal…
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The bench press is one of the more popular upper body exercises at the gym but also one of the most dangerous. If you don’t bench press properly you could risk hurting yourself and not only that if your form is wrong you won’t see results as fast as you…
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There are many ways to develop strength. The trick is to exercise your muscles effectively for strength, endurance and/or size while avoiding injury. The following can be used as guidelines for achieving these goals. Selection It is important that a person has at least one strength exercise for each major…
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Women naturally have less muscle mass than found in men which accounts for a lot of strength differences. They also tend to be physically small than men. In addition, women usually have high levels of oestrogen in their bodies which is a hormone that limits the capacity to build lots…
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Stress is a feeling which is created when we react to specific events. It’s the body’s way of meeting a challenge in addition to preparing to meet a tough situation with focus, strength, stamina as well as heightened alertness. It is often the life coach’s job to help their clients…
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Remaining hydrated is very important during exercise. Acceptable fluid intake is crucial to comfort, performance as well as safety. The longer and more intensely it is that you exercise the more important it is to drink the correct type of fluids. What are athletes’ hydration needs? As there is a…
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