LATEST FITNESS BLOGS
Speaking often is not as easy as it seems. There are many other things that you should do to ensure that your verbal messages are understood time and time again. The fantastic news is that if you don’t know what these essential skills are, a life coach is more than…
Read More
Preparing for a presentation can be an overwhelming experience if a life coaching client allows it to be one. This skill is vital to master as it is the single most important part of creating a successful presentation. It is an indispensable foundation which means that you, as the life coach,…
Read More
Boxing is a fantastic workout. If you’re new to boxing or thinking about starting boxing classes soon, you’re going to need to know a few basics. The Stance The boxing stance is important because it gives you the ability to be on both the offence and defence so that you…
Read More
As a sports administrator, you’ll need to draft a constitution for the sports club that you administer. In basic terminology, a constitution is simply a set of written rules or an agreement which governs the aims of your organisation, how it will be run as well as how the members…
Read More
In order to deliver and instruct the safest yoga classes possible for all practitioners, it’s ideal if you are able to perform an overall fitness assessment for each individual so that limitations and body ability may be known. Unfortunately, this is quite impossible in a normal yoga session environment. Non-verbal…
Read More
Pilates puts your muscles — especially the smaller ones which stabilise you — under continuous tension over a wide range of motion in order to create that enviable long, lean look. What’s more, one study discovered that women who switched their usual routines for two 60-minute Pilates sessions a week…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training