LATEST FITNESS BLOGS
It is an athlete’s goal to be the best that they can be at their particular sporting discipline. In order to achieve this endpoint they need to make sure that their bodies are at their peak condition. This means that they need to eat right and do the correct forms…
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While on duty as a sports manager you should be aware at all times of security issues such as what to do if there is theft or a break-in or even a suspected criminal on your sporting organisation’s premises. When individuals are away from home they need to have space…
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The sequence in which you perform your workout is one of the main factors that will determine how effective it will be. In this article, we’ll discuss what the sequence you should perform your exercises in during your workout regimens. Strength or Cardio first? This depends on what your goal is.…
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Dynamic stretching is all about taking your muscles and joints through a full range of active motions that will make them work at full flexibility. This helps to warm up your body before a workout or sporting activity. The difference between dynamic and static stretching Dynamic stretches and static stretches…
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VO2 max testing measures your athletic abilities. If you want to burn fat or improve your fitness VO2 max is something you should be considering. How do you carry out VO2 Max testing? VO2 Max testing can also be referred to as: Maximal oxygen intake, Peak oxygen uptake, or Maximum…
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The principle of individual difference states that each person is unique and therefore everyone’s response that they experience toward exercise is different. Training programmes should be uniquely developed for each individual person. An athlete’s genetics, fitness, skills, adaptability and experience have to be considered when determining the length of a…
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