LATEST FITNESS BLOGS
Flexibility exercises help you to get ready for your fitness programme. They have a direct impact on the effectiveness of your workout. These flexibility exercises help to prepare you for your fitness activities and help your body to recover and cool down. In addition, staying loose and flexible can prevent…
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The more that you practise the art of life coaching the better you’ll get at discerning how your clients are feeling. Reflecting feelings is like using a mirror to shine the person’s feelings back at them. This is called mirroring and you basically use the same keywords that the person…
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In this age where people are avoiding gyms and contact with fitness professional, in order to survive these individuals need to take advantage of social media. One significant attribute for personal trainers to note is our desire to engage in relationships, even if they are becoming increasingly virtual. Consumers do…
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The acronym ‘S.M.A.R.T’ describes the various attributes that a fitness goal should have to ensure the greatest possible probability of success. The actual adjectives which the acronym stands for differ based on the circumstances: Specific: Goals must be clear as well as unambiguous. Vagaries in addition to platitudes have no…
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Exercises, as well as exercise routines, don’t fall into straightforward categories such as “good” or “bad”. However, many people – especially when they are first starting an exercise regime – have some fairly bad exercise habits that, over time, could lead to an injury. Everyone has a completely different level of…
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The elbow joint is a ginglymus or hinge joint. It is the joint which connects the upper arm to the forearm. The elbow is one of the main joints in the body. In conjunction with the shoulder joint and wrist, the elbow gives the arm much of its versatility, as…
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