LATEST FITNESS BLOGS
What makes a great yoga teacher? There are no specific standards and regulations but we can name a few qualities of someone who would be a great yoga teacher. Yoga teachers have a big influence on a yoga session. Each instructor adds his or her own personal touch to make…
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The body needs vitamins and minerals to stay strong and healthy. Whole foods like vegetables, fruits, healthy fats and whole grains are a better source of nutrients than vitamins which you buy from a pharmacy or health shop. It is tough to know whether or not you are consuming precisely…
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Our knee is the most complicated and largest joint in our body. It’s also the most vulnerable because it bear enormous weight and pressure loads while providing flexible movement. When we walk our knees support one and a half times our body weight. With climbing stairs, our knees support between…
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Fitness entrepreneurship is more than just training clients and reaping the rewards. Successfully owning and funning a fitness business is about identifying, valuing and capturing opportunities. An entrepreneurial mindset is crucial for all organisations, be they small or large, new or old, for-profit or not-for-profit. Understanding and formulating a business…
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For every ten people who would like to start their own fitness business, only one finally does. There are an awful lot of dreamers who, while liking the idea of starting their own business in the fitness industry, never get around to taking action. Are you a fitness entrepreneur? If…
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Successful life coaching most certainly comprises learning by doing. You can have all of the correct knowledge but if there is no action involved the process is null and void. While there are a number of unique ways that can be used to teach people, arguably learning by doing is…
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