LATEST FITNESS BLOGS
‘Cross-training’ is typically defined as an exercise regimen that uses several modes of training to develop a specific component of fitness. Instead of jogging three days a week to get an aerobic workout, you alternate jogging with swimming, biking as well as tennis. Rather than using the same weight machines…
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Administration is an essential field of learning for the sports administrator as the competencies required by people doing administrative tasks are generic and apply to all businesses in all sectors and many non-business organisations, for example, sports and cultural clubs. Administrative tasks, in addition to administration, are done at various…
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Olympic lifting has become a lot more than a sport. Many people are starting to incorporate Olympic lifts into their workout routine for the strength, stability and power it improves. This is especially helpful for athletes who play sports, like rugby. There are six different types of Olympic weightlifting techniques…
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It’s not news that nutrition plays a very important role in any athlete’s professional life and performance. Whether they are just beginning in their chosen sport or have been an athlete for years, a good nutrition plan can be the key to unlocking their goals and breaking records. But what…
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Olympic weightlifting takes years of training and practice to master. Even if you are in your 30s, 40s or even older, it’s not too late to start Olympic lifting. It does, however, mean that you need to start from a different point than younger lifters. No matter how old you…
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Ergogenic nutrition is nutritional supplements that enhance exercise performance like strength, endurance, speed, force and energy levels. It also improves recovery after exercise. Athletes use different ergogenic nutrition aids to improve their athletic performance. Why do they do it? For millennia, people have been using substances to improve their physical…
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