LATEST FITNESS BLOGS
You’d be forgiven if you thought that suspension training equipment looks like a medieval torture device. But in actual fact, suspension training is a great way to use your own bodyweight with a combination of straps, cords, rings, ropes, or chains to exercise your muscles. Understanding the different types of…
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Have you ever seen bootcamp training on TV and wondered if you could do that without actually having to venture into the outdoors with a bunch of strangers? And no, we don’t mean military bootcamps! We mean the group physical training programmes that are designed to build strength and fitness…
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When you start doing Yoga, you may often be worried about falling. This will limit your practice to a certain set of “safe” moves. By combining Yoga with suspension training, you make advanced poses easier to do. Not only does it eliminate the fear of falling by adding extra support,…
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It can be difficult to pick the right fitness bootcamp for you. You can step into a realistic military-style bootcamp and push yourself past its capabilities, or you can end up in a low-impact bootcamp that doesn’t quite meet the goals you have set for yourself. There are so many…
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If you are looking for a more intense and high-impact workout than you normally get at the gym, try bootcamp workouts. It not only works your entire body with cardio, lower body, upper body and core exercises, but this type of exercise also gets your adrenaline and blood pumping. Here…
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Sports administrators are responsible for managing personal data relating to members, teams, and other individuals on a daily basis. It is very important that these sports administrators understand what personal information they hold and are responsible for. It is important for sports administrators to know the following about the data…
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