LATEST FITNESS BLOGS
Walnuts are rich in omega-3 fats as well as contain higher amounts of antioxidants than most other foods. You can put them in salads, pasta, cereals, soups, baked goods or even eat them on their own. They are also used to make oil. Why are walnuts used in so many…
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If there’s one thing we often find ourselves insecure about, it’s lower-belly fat. That tummy just above your pants line that you can’t quite get the button around. And while “dad-bod” might be a thing for some people, most end up feeling very insecure because of it. Here are some…
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Lower-back pain is something everyone starts experiencing as they get older. It doesn’t need to be provoked by injuries or accidents. Sometimes it’s as simple as a weak core and pore posture from sitting all day. Whether your lower-back pain is caused by an injury, weak core or bad posture,…
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The Pilates reformer is a machine which is used for a more challenging and intense workout. It uses springs, straps, your body weight in addition to lots of moving parts as increased resistance when exercising. In short, it looks like some kind of torture device! The reformer can be very…
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A lot of people don’t appreciate the difference between a therapist and a life coach. While both of them are there to help you get insight into your personal life, they are in fact worlds apart. However different they may be, one isn’t better or worse than the other. Your…
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Stress is ever-present in the world we live in today. Whether it is work, money or relationship related, we all experience it. Studies have shown that 75-90% of doctors’ visits are due to stress. But with the help of a life coach, you can understand and manage your stress levels.…
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