LATEST FITNESS BLOGS
Technology is revolutionising the way we work and play. From business to communication to transport, technology has taken over. So why should client loyalty and relationships be any different? Wearable technology is a trend that is quickly climbing the fitness-trend-ladder. What is wearable technology? Wearable technology includes devices such as…
Read More
While a strong focus of Pilates is training your core with controlled movement, it also exercises your lower body. If done correctly, you can get a fantastic lower-body workout with this exercise modality. The low-impact nature of this type of exercise routine is great for strengthening, tightening as well as…
Read More
One of the most common reasons for exercising is losing weight. So how do you lose weight? You burn calories, that’s how! The great news is that it’s absolutely not necessary to limit yourself to cardio to work up a sweat. Pilates is a great way to burn calories with…
Read More
In your neck, there are cervical discs. These discs are your body’s natural shock absorbers that stabilise your neck. Together, these discs make up your cervical spine. Your neck is one of the most fragile parts of your body. As a baby, it had to constantly be supported. As an…
Read More
Pilates is an exercise modality which involved controlled movements that concentrate on strengthening your entire body, in particular, your core. It focuses on posture, balance in addition to flexibility – in a similar fashion to Yoga. It also works on your mind-body connection. When doing Pilates exercises, you need to…
Read More
Neck issues, as well as pain in this part of the body, is extremely common. It may be caused by a number of factors which include daily activities that involve recurring forward movement patterns, poor posture or, alternatively, the habit of holding your head in one position. When you’re suffering…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training