LATEST FITNESS BLOGS
When you envision a Pilates workout, the chances are that words such as ‘core’ and ‘abdominals’ will sooner come to mind as opposed to ‘calorie-burner’ or something similar. Granted, traditional Pilates moves may not burn as many calories as, for example, power walking or going to a spinning class. This…
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With the economy as it is today, we’re all working harder and harder. No longer do we work eight hours a day – we’re working over weekends, in the evenings and on public holidays just so that we can make ends meet. The detrimental effect of this is that we…
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If you have never done work with a professional life coach before, you may be of the opinion that their job is to present you with all the answers to your life’s challenges on a silver platter. In practicality, life coaches are there to provide guidance to you so that…
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Perhaps you’re in this situation: You’ve just finished school and your parents are pressuring you to choose something to study, OR You’ve been in a job for a couple of years and are tearing your hair out because you don’t like what you’re doing anymore. If one of the above…
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One of the most common motivations for heading off to the gym and exercising your heart out is to burn fat. However, if you don’t absolutely adore exercising, chances are exceptionally good that you won’t want to spend any more time on the treadmill or on the bike than you…
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One in six people in South Africa suffer from anxiety and depression. These figures demonstrate that there is a real public health problem. This is especially true when we learn that depression is closely linked to illness as well as even death owing to cardiovascular disease. However, the good news…
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