LATEST FITNESS BLOGS
Anxiety can hamper your life immensely. Whether you suffer from a generalised or acute anxiety disorder – or if the anxiety that you’re suffering from is just due to a supremely stressful situation at work – this debilitating condition can create feelings of limited control, low self-esteem in addition to…
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There’s nothing more annoying than putting on a tight-fitting top only to notice that shapeless bra fat that pokes out like a sore thumb. Back fat comes from underdeveloped muscles as well as too much total body fat. Unless you’re accustomed to performing regular activities such as boxing or rowing,…
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The term ‘sciatica’ refers to pain which radiates along the length of the sciatic nerve. (This nerve the branches off from your lower back and goes through your hips as well as buttocks. It then goes down each of your legs.) Usually, sciatica affects just one side of your body.…
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Pilates (which is also called the Pilates method) is a sequence of approximately 500 exercises which was inspired by callisthenics, yoga as well as ballet. The discipline of Pilates is responsible for lengthening and stretching all the major groups of muscle in the body in a balanced manner. It improves…
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Feeling stressed is a sensation that we all go through from time to time. Maybe a situation or event is triggering stress. Alternatively, perhaps it’s our reaction to something which is causing us to feel overwhelmed. Whatever the reason is, stress affects all of us. For some of us, however,…
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Life coaches are great people. They devote their lives to assisting other people to reach their full potential. If you feel unmotivated, lost, or stuck in your life, a life coach can help you fix this and make your life have meaning again. Many people make the assumption that a…
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