LATEST FITNESS BLOGS
Besides calcium, iron and protein, our bones need a lot of vitamins, minerals and other nutrients to keep them healthy and strong. Our bones are a vital part of our body’s functions. They need to be strong enough to support our muscles and organs. Together with our muscles, our bones…
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Your elbows are responsible for making your lower arms move. They also take on a lot of weight when you are lifting something. This is why your elbows need to be strong enough to handle your day to day activities. Your elbow joint uses flexion and extension, and pronation and…
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The term ‘aerobic exercise’ involves low-to-moderate intensity rhythmic movement of large muscle groups for an extended period of time. This type of exercise includes walking, cycling and swimming. This is the best form of exercise to do if you want to improve cardiorespiratory fitness. This form of exercise should be…
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Regardless of your motivation happens to be for revising weight-room as well as strength-training basics, this is a phenomenal decision. No matter what your experience (or levels of inexperience) is or, alternatively, how strong (or, not so strong) you are, no exercise regimen should be lacking in specific time-honoured foundational…
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The term ‘anaerobic’ literally means ‘without air’. This means that anaerobic exercise is an intense exercise and requires the body to use other sources of energy, other than oxygen, to fuel the muscles. Some circumstances require the body to produce energy quicker than oxygen delivery can happen. In these circumstances,…
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You’ll probably see many gym-goers out there who, before they head off for their weight-training sessions, hop onto the elliptical or stationary bike before they start with their strength training. It makes sense as it assists you with getting your muscles warmed up. In addition to this, cardio boosts your…
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