LATEST FITNESS BLOGS
We’re sure that you’ve been in a situation at some time in your life where you feel like you’re in a rut. It could be due to a relationship that you’re in or a situation at work where you’re struggling to get on with a colleague. You may feel like…
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One of the tasks of a sports manager is monitoring the income and expenditure of their sporting facility. The income, as well as expenditure account, notes down a company’s sales in addition to their expenditure during a specific period of time. A total of this account calculates a business’ net…
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If you’re part of a gym or fitness club or, alternatively make use of home gym equipment, it’s important you know how to use these properly so that you won’t sustain any injuries. Overuse and misuse of cardio equipment are the causes of a high percentage of injuries that happen…
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As muscles can be developed, strengthened and toned for a variety of different purposes, there are a number of different ways to exercise when you train with weights. usually, you’ll want to choose from the following three choices for each and every weight training exercise which you use in your…
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Your nervous system is made up of a complex network of nerves and cells that coordinates its actions and sensory information by transmitting signals to and from different parts of your body. These sensory signals alert your nerves to changes in your environment. In working together with your endocrine system,…
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Exercising in hot weather puts added strain on your body. This is because heat-related illnesses – such as heat stroke as well as sunstroke – take place when your body is unable to keep itself cool. On its own, sweating isn’t enough to cool your body. What are the symptoms…
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