LATEST FITNESS BLOGS
Gymnastic exercises develop your physical agility and coordination. These can improve your bone, muscle and cognitive health. In addition, these types of exercises target all muscle groups for total-body strength and flexibility. Gymnastics also fights metabolic and immune disorders by lowering blood pressure and releasing antioxidant enzymes in your body.…
Read More
While a good posture can shave off a few kilos and make you look confident, it also helps to improve your body’s strength and balance. Bad posture often means that some joints, muscles and bones take on a lot more stress because they have to compensate for your imbalance. Not…
Read More
Normally, muscles use a combination of contraction and relaxation to enable body movement. When muscular imbalances occur, two or more muscles don’t contract and relax as they should. For example, when the biceps muscle on the front of the upper arm contracts and the triceps muscle on the back of…
Read More
Your spine is responsible for supporting your entire body. Whenever you lift something, your back needs to make sure you don’t fall over from the weight. To support your spine, there are about 140 muscles. These muscles can be trained to make sure your spine doesn’t get hurt. Here are…
Read More
Evaluating project processes is a core element of ensuring a project is successful. As a sports manager, in addition to others in the sports management team, will be intimately involved in a number of projects that are related to the sporting facility, we thought that we’d give you a broad…
Read More
In South Africa, we have added many words to our own vocabulary over the past few decades. One important buzzword in education is upskilling. The word may look awkward but it tells it like it is. Upskilling is about taking individuals’ abilities to a higher level, upwards from where those…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training