LATEST FITNESS BLOGS
Whether you want help to achieve business goals or fitness goals, there is a coach for each. Life coaches and sports coaches are a lot alike. Both specialise in helping you to achieve the goals you have set for yourself. But how much alike are they actually? What is a…
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We often find ourselves desperately wanting something specific to eat. There is even a reason behind cravings for sugary treats like chocolate. Even when we aren’t hungry, we often crave things. This is because our bodies are trying to tell us that it needs something. The need can be emotional…
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Avocados, also known as alligator pears or butter fruits, have become one of the most sought-after fruits on the market. And its no wonder why, as this high-fibre and potassium-rich superfood provides many health benefits. One serving of an avocado (usually one-fifth of the fruit) contains 64 calories, about six…
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Pineapples are the tropical fruits that look like tiny, spiky palm trees. You can eat them in salads, smoothies, cocktails and yes, even on pizza. They are rich in vitamins, enzymes, antioxidants and fibre, along with many other nutrition and health benefits. High in nutrients This low-in-calorie fruit contains natural…
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Unwanted arm fat can make it difficult to wear strappy tops and t-shirts. Not only does it not look great but it also makes shirts very tight and uncomfortable around your arms. It also reduces your mobility around your arms. Here are seven exercises you can do and one nutrition…
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Sitting around waiting patiently for an injury to heal can often be more painful than the injury itself. However, it is necessary. Before you can do any strenuous activity again, you need to wait for your body to fully recover. Fortunately, there are foods and supplements you can take that…
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