LATEST FITNESS BLOGS
Studies have shown that aerobic exercise — such as running, cycling as well as swimming —decreases appetite through changing the levels of hormones which drive our state of hunger. However, the fundamental biological mechanisms which are thus set in motion, and which tell our bodies to secrete fewer of the…
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The easiest adjustment which you can make to your health routine when you’re exercising at home is to wake up by doing some type of cardio. Do these exercises before you eat breakfast to get that metabolism fired up. Whether you’re a committed weight lifter, super intense CrossFit devotee, or…
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In today’s hectically busy world, we could all do with a little bit of extra energy, particularly if we want to lead an active lifestyle. Daily chores, deadlines as well as family responsibilities may leave us with little juice left in the tank for us to meet our fitness goals…
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Perhaps your gym has an entire rack of kettlebells which are just waiting for you to get swinging. Or perhaps you’re working out from home and you’ve got a reliable kettlebell by your side in your living room. Wherever you’re training with kettlebells, you’re bound to get stronger, become a…
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Indoor cycling classes are as tough as they are thrilling. Benefits of a class include weight loss, enhanced strength, and endurance. These advantages are enhanced when indoor cycling classes are mixed with other cardio as well as resistance workouts, however you can easily utilise an indoor cycling class as your…
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Cold water swimming (which is also called winter or ice swimming) has a long tradition in northern countries. Up until a couple of years ago, ice swimming was practised by very few extreme athletes. For a number of years now, ice swimming has been held as competitions in ice-cold water…
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