LATEST FITNESS BLOGS
If your goal is to become a stronger athlete or you want to build bigger muscles, lifting weights not only assists you with looking great in your favourite pair of jeans and T-shirt, however it can support healthy joints, improve your heart health as well as promote weight loss. It’s…
Read More
When most people think about sport psychology, they tend to think about what is usually referred to as mental training. The aim of mental training is to better prepare athletes psychologically as well as emotionally for the demands of sports practice and the requirements of competition. Growing motivation, building confidence,…
Read More
The pull-up is an upper body resistance training exercise. In order to perform a pull-up, you begin by hanging onto a pull0up bar with your palms facing away from you. Your body must be extended fully. Then, you pull yourself up until your chin is just above the bar. Pull-ups…
Read More
The world of sports is extremely competitive. As athletes push themselves to the limit, they increasingly suffer aches, pains, strains as well as injuries. The advantages of a sports massage therapy are numerous: increased flexibility, lowered risk of injury, and an improved circulatory system, just to name a few. What…
Read More
Your risk of high blood pressure (which is also called hypertension) increases with age, however getting some exercise in can make a massive difference. And if your blood pressure is high already, exercise can assist you with controlling it. Don’t think that you need to be able to run a…
Read More
The very important thing about a triathlon is keeping in mind that the three stages are quite different and recruit quite different muscles. This is crucial because it’s one of the reasons why it’s a very difficult sport! When warming up, you’ll want to try and hit all these different…
Read MoreBlog Categories
Related Blogs
- Pilates Exercise Mat Classes Benefits and Variations
- Pilates Exercise for Stress Reduction and Relaxation
- Pilates Exercise for Rehabilitation after Surgery or Injury
- How to Prevent and Treat Personal Training-Related Injuries
- Functional Personal Training Exercises for Everyday Movement Patterns
- Healthy Snack Ideas for Personal Training Enthusiasts
- Personal Training for Busy Professionals: Time-Saving Tips and Workouts
- Maintaining Health and Vitality for Aging in Personal Training