LATEST FITNESS BLOGS
Are you looking for a new exercise to tone as well as strengthen your core? To better your posture and flexibility? A low-impact exercise which you can do at home or, alternatively, in a class? Something to lessen your back and neck pain after long hours sitting at the computer?…
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A good race depends on more than just your training. To improve your speed and performance, you also need to consider what you are putting into your body. The correct foods at the correct time may boost your running performance tremendously. For runners, food is far more than straightforward nutrition…
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Physical activity is very important for people who are living with diabetes. The great news is that it’s not as challenging as you might think to be more active. If you are suffering from diabetes, being active makes your body more sensitive to insulin (which is the hormone that allows…
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Gym myths are the modern weightlifter’s bewildering version of ‘fake news’. Despite unprecedented access to pro expertise and scientific research about weightlifting, the daily gym-goer now also has to compete with waves of online pseudoscience and locker room legends that have crystallised word-of-mouth fitness myths into so-called training truths. However…
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Does Sprint Training Increase Strength? Sprint training is loosely defined as practising all-out effort runs as well as working on becoming faster. Training varies, however generally comprises runs done all-out, or at about between 85 and 90% of your best effort, with plenty of rest between sets. Such work has…
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Today, sports psychologists can do several things to assist athletes with sports as well as performance. A sports psychologist role is more understood today as a part of the usual coaching staff for teams and for individual athletes as opposed to 10 years ago. Sports psychologists can do a lot…
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