LATEST FITNESS BLOGS
When you hear the term ‘cardio’, do you think of sweat dripping off your forehead while you’re running your heart out on the treadmill or taking a brisk walk during your lunch hour? It’s both. Cardiovascular exercise, which is also known as aerobic exercise, means that you’re performing an activity…
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Cardio and strength training have distinct benefits however it’s a misconception that they aren’t able to enhance one another. Cardio doesn’t ‘eat your gains’ (in other words, prevent muscle growth). This type of training can actually complement resistance training by assisting you to recover from strength training workouts. Cardiovascular training…
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If you’re attempting to build muscle as well as gain strength, you need to be on a strength training workout programme. A lot of individuals will make the mistake of merely going about their workouts with no rhyme or reason. These people also sometimes wing it with exercises which they…
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Strength training offers a number of health benefits, such as a lower risk of heart disease as well as diabetes, stronger bones, improved brain health and mood in addition to improved self-esteem. Luckily, strength training isn’t only about lifting weights at the gym. You are able to get in a…
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Thinking about how to stick to an exercise routine can be quite tough. It’s far easier to make New Year’s fitness resolutions as opposed to finding the sustained exercise motivation to keep them. We all have the best intentions out there on 1 January and then as the year rolls…
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You’ve possibly heard the old adage which warns against jumping into the pool straight after eating. Though it’s maybe alright to swim after a meal, you may want to wait at least 30 minutes in order to avoid muscle cramps. However, just how long should you wait to go for…
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