LATEST FITNESS BLOGS
When you probably think of bodyweight exercises you’ll probably instantly think of the push-up. This is because it’s one of the most effective and straightforward of moves that you care able to do and it works not just your chest but your shoulders, triceps and abs as well. Push-ups can…
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Working your arms out and shoulders is a sure fire way in order to get toned, attractive muscles in this part of your body. However, there are additional health reasons to consider include arm strength work to your exercise routine, particularly if you’re over 30. As you become older, your…
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Strong legs assist you with walking, jumping and balancing. In addition, they support your body and allow you to enjoy everyday activities. With so many choices of how to train your lower body, it’s no wonder that so many lifters feel overwhelmed and skip leg day entirely. However, if you…
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There are so many benefits of adding skipping to your workout. Firstly, you can buy a skipping rope for less than the cost of a cappuccino. Secondly, they’re very easy to use and skipping does wonders for your health. Last, but by no means least, you are able to take…
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Junk food is everywhere. Junk food is high in calories however quite low in nutritional value. Generally speaking, these foods encompass processed and prepared snack foods with long, frequently unpronounceable ingredient lists.Eating excess sugars and fats which are found in these foods may contribute to weight gain. This excess weight…
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As any year comes to a close, millions of individuals all across the country are preparing themselves for the beginning of a new year. As has been the case for any years, people use the new year as an opportunity to begin fresh. Millions of New Year’s fitness resolutions are…
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