LATEST FITNESS BLOGS
The practice of crash dieting is when you cut your calorie intake significantly in order to lose weight fast. So why is it a bad idea? Crash diets do a lot more harm than good. Yes, this popular diet style may help you lose weight fast, however it also diminishes…
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Although you may want to go all in to your workout, remember that you need to find the correct training pace, frequency and exercises that won’t overexert your body and mind but will instead help you achieve your short and long-term fitness goals. So, where do you go from here?…
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LISS, which is otherwise known as ‘Low Intensity Steady State’ training, involves exercises such as walking, hiking or cycling. It is one of those things which you’ve probably heard in passing however you’re still not quite able to put your finger on. You know it’s really good for you, but…
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The important thing to figuring out which strength training workouts will best help you attain your fitness goals is to consider what you want your end-result to be. What particular results are you looking for? If your fitness goal is ultimately to lose weight, your strength training workout regimen will…
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If you’re a student athlete or active adult who has recuperated from COVID-19, you’re probably itching to get back on the field or return to your exercise routine. Alternatively, if you don’t have symptoms or if your illness is mild, you could be wondering what activities you are able to…
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The Nordic hamstring curl, which is also known as the Nordic ham curl as well as the inverse leg curl, is a lower body exercise which uses your bodyweight in order to activate your hamstring muscles. Perform Nordic hamstring curls by starting in a kneeling position with your ankles secured.…
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