LATEST FITNESS BLOGS
Strength training at the gym or taking part in a class at a fitness studio is great however sometimes you just want to get in your workout at home—or on holiday, or on a work trip, or wherever you happen to be. While the majority of us don’t have round-the-clock…
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The Galveston Diet is a self-controlled weight loss programme which is designed in order to reverse menopausal weight gain through a mixture of anti-inflammatory foods as well as intermittent fasting. Focusing on anti-inflammatory foods, rather than merely restricting calories, assists hormones work in our favour for fat loss. The diet…
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Although it may not cross your mind, you really do need good balance to do just about everything. This includes walking, getting out of a chair as well as even leaning over to tie your shoes. Strong muscles and having the ability to keep yourself steady make all the difference…
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The concept of a superset is to do two exercises back to back. This is followed by a short rest (however not always). This essentially doubles the amount of work you are doing, while keeping the recovery periods the same as they are when you finish individual exercises. Supersets are…
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Sportsmen and women at all levels are pressured to be physically superior. This can cause many to overlook their mental health requirements. Mental health in athletes is extremely important for their overall health. The biggest challenge is recognising when an athlete might be struggling with a mental health problem and…
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If you take a walk through any gym’s stretching area you’ll see that most everyone uses the words “flexibility” and “mobility” to mean the same thing. The thought is that if you stretch enough, you’ll stay limber, mobile and always ready to move. What Is Mobility? Mobility is dynamic or…
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