LATEST FITNESS BLOGS
If your goal is developing more muscle mass or attaining a fitter, more toned body, lifting weights can assist you with achieving your goals. Weight training, which is also known as resistance or strength training, is responsible for building lean, stronger muscles, strengthening your bones and joints, and can help…
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Performing exercises in order to strengthen the lower back can assist with alleviating and preventing lower back pain. These exercises may also strengthen the core, leg, and arm muscles. You might feel like resting, however moving is good for your back. These muscles assist with supporting your spine, relieving back…
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The reality of life today is that a lot of our time is being impinged and demanded upon in ways which were not the case a few decades ago. The amount of technology which has infiltrated our daily existence is massive. Much of it is amazing technology. Phones, iPad, watches…
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Exercise is an extremely vital part of a healthy and active lifestyle. It boosts your heart and lungs. In addition, it builds strong bones and muscles. However, exercise may cause sore muscles. This is common if you attempt a new exercise or up your intensity. You may utilise new muscles,…
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The term ‘wellness’ is defined as the pursuit of continuous growth and balance in the different dimensions of wellness. A lot of people think about “wellness” in terms of physical health only. The word evokes thoughts of nutrition, exercise, weight management and blood pressure. Wellness, however, is about a lot…
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We all know that in order to be healthy we need to eat well and exercise. However, the best strategy for optimising our bodies is still up for debate with the health philosophies of yogis being frequently at odds with the traditional fitness community. In actual fact, there are many…
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