LATEST FITNESS BLOGS
When most individuals think about nutrition they think in terms of their physical health. However, nutrition is also an essential component of one’s mental health. A healthy mind and body are quite important elements in coping with mental health issues such as depression and anxiety. Nutrition often plays an underutilised,…
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People who suffer from sleep issues may want to get off the treadmill and give the rest of the gym a chance. Resistance training — using equipment such as weight machines, free weights or cables — may be better at generating quality sleep as opposed to aerobic exercise. Experts say…
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What’s something that you may not have done since you were six years old which has become increasingly popular among the fitness as well as health communities (not to mention music scene) over the last number of years? Hula Hooping. Who would have guessed? Hula hooping is a fantastic aerobic…
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Exercise is one of the most crucial treatments for fibromyalgia. Regular exercise is responsible for strengthening your muscles, increasing blood flow to the muscles and increasing your endurance. In addition, it may lower the risk of tiny injuries to the muscles which may cause more pain. Exercise may also assist…
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When it comes to strength training exercises for beginners, it’s very important to know that you don’t need to do anything complicated to get strong. All it takes are some basic moves, consistency as well as patience. When you first begin strength training exercises, the exercises can feel difficult which…
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Do you experience trouble losing body fat, however seem to gain it after even the tiniest slip up with your diet? Or does it feel as if you can eat for days without gaining a kilogram? It could have a little bit to do with your body type. But is…
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