LATEST FITNESS BLOGS
A private personal trainer is a fitness professional who provides individualised exercise and nutrition guidance to clients in a one-on-one setting. Unlike trainers at a gym or fitness centre, private personal trainers work with clients at their homes, parks, or other locations of their choice. They develop personalised workout plans…
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Neuro Linguistic Programming (NLP) uses perceptual, behavioural, and communication techniques in order to make it a lot easier for people to change their thoughts and actions. NLP depends on language processing however should not be confused with natural language processing, which has the same abbreviation. NLP encompasses communication, personal development,…
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Professional development is an important aspect of any career, including fitness professionals. It helps to stay up to date with the latest industry trends and advancements, enhance skills and knowledge, and improve job performance. Continuous professional development is crucial for fitness professionals for several reasons. For example, to stay current…
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Having a private personal trainer can provide a personalised and efficient path to reaching your fitness goals with the added benefit of having a dedicated professional to support you along the way. A private personal trainer is a fitness professional who works one-on-one with clients to help them achieve their…
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Even though it could seem that learning how to become a life coach requires little more than stellar listening skills as well as outsized compassion, in reality, the decision to become a life coach is a business decision. What Options Does A Life Coaching Career Entail? A life coach is…
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Almost everyone on earth wants to better themselves however many people find it difficult to make major improvements. Life coaching businesses assist people with making the changes that they want to see in their lives, if those changes are related to their careers, health, relationships, or some other facet of…
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