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Your hips play a very important role in your running mechanics. Runners who have weak hips are at a higher risk for a number of different injuries, such as IT band syndrome, hamstring tendinopathy, Achilles tendinopathy, plantar fasciitis as well as patellofemoral pain syndrome (which is also known as runner’s…
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Pilates is a type of exercise which helps lengthen – as well as strengthen the muscles in the body while at the same time creating mobility and flexibility. In fact, Pilates exercise has several physical health benefits which include: Spinal realignment/posture correction, Improvement of flexibility, Correcting movement patterns, Improvement in…
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Attempting to figure out nutrition labels and packaging isn’t straightforward. The fantastic news is that we are able to help. These food labels are particularly helpful if you make use of carb counting in order to plan your meals! If you often become tripped up on food content claims, you’re…
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It’s not enough to build muscle and attain aerobic fitness. You need to think about flexibility, as well. Stretching can assist. You might think of stretching as something which is performed only by runners or gymnasts. However, we all need to stretch in order to protect our mobility and independence.…
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As compared to many sports, cycling is one with a relatively low injury rate (crashes and collisions apart). However, riders do need to take care of their backs. Given how hard a cyclist’s legs work on the bike, it’s natural to make the assumption that when an overuse injury strikes…
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Power walking is an exercise technique which emphasises speed and arm motion as a method of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, joint health, and emotional well-being. In addition, this kind of walking is a phenomenal way to better or maintain your…
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