LATEST FITNESS BLOGS
The closed connection between diet and emotions arises from the close relationship between your brain and your gastrointestinal tract. This is often called a person’s ‘second brain’. Here’s how it works. Your GI tract is home to billions upon billions of bacteria which have an influence the production of neurotransmitters.…
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Every single exercise has some or the other health-linked benefits. However, when we talk about long and disease-free life, then strength training becomes very essential. Strength training is not only for shedding kilos or gaining muscle mass. It is equally beneficial and necessary for people trying to stay fit. Lifting…
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Workout after workout, you’re working towards your goals. Take it easy? Heck, no! So you push and push and then push some more. And then, one day, you feel a little twinge of pain just below your kneecap. It’s tender the next day as well… and even worse the day…
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There is much information to take in about weight training and it is extremely difficult to learn enough – even to know what you are doing. As a beginner weight lifter, jumping into this gigantic pool of knowledge and information may be very discouraging as well as even dangerous. Beginning…
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Fitness isn’t age-specific. In addition, it doesn’t go to waste when you start getting older. While it’s a common belief that exercise only benefits the young, building on strength as well as maintaining muscles is just as vital when you hit your later ages. As the body begins to lose…
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Exercise is vital not just for overall well-being — it can also assist with managing symptoms of multiple sclerosis (MS). According to a review which was published in August 2016 in Expert Review of Neurotherapeutics, in people who have MS, exercise has been linked with a reduced relapse rate, lower…
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