LATEST FITNESS BLOGS
A phenomenon termed as intermittent fasting is – at the moment – one of the world’s most popular health and fitness trends. It entails alternating cycles of fasting and eating. Many studies demonstrate that this can cause weight loss, boost metabolic health, protect against disease and perhaps even help you…
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If you’re a gym newbie or a seasoned CrossFitter, you can benefit from adding kettlebell swings to your strength training routine. This essential all-in-one workout helps with everything from spine strength and hip flexibility to cardio and calorie burn. The kettlebell is an utterly fantastic piece of equipment. There is…
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Strength training is a type of exercise that is completed against resistance. Dependent on your workout goals and fitness, the resistance which you use may be your body weight, resistance bands, or weights. Resistance training is fundamental to maintaining muscle mass, which may improve your metabolic rate, functional capacity, fitness…
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High-intensity interval training (HIIT) entails short and intense workouts. You give a sequence of exercises your full effort for short bursts of between 30 and 60 seconds, and then follow it with an even shorter phase of rest. While exercising with this kind of maximum effort is difficult, it does…
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Chronic pain (which is also known as persistent pain) is pain that continues beyond the expected healing time of an injury. As opposed to acute pain, which is the result of tissue damage, chronic pain or persistent pain is far less about the structural or tissue damage and is more…
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We don’t often give our core sufficient credit. However the group of muscles which make up your core are always working overtime to stabilise your spine, which in turn ensures that you are kept steady as well as upright. Plus, almost all movements start from the core, from sitting up…
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