Trifocus Fitness Academy Logo
info@trifocusfitnessacademy.co.za
010 745 4624

Personal/Fitness Training Blog

ENQUIRE TODAY
CHAT WITH US
Trifocus Fitness Academy - Personal Training
Does your mood impact your workout?
We’re going to get straight down to the point with this one. The simple answer is yes, your mood does impact your workout. The benefits of exercise on our general health and well-being have been stressed time and time again, but how does your well-being impact your workout? Studies have…
Read More
KETTELBELL COURSE
3 Underrated Kettlebell Exercises for Core Strength
We may be “chilling” in the middle of winter, but summer is fast approaching and the need for the ultimate summer body is once again going to pop up. So why not make it a habit now and surprise everyone with your incredibly toned physique with these kettlebell exercises? Summer…
Read More
Trifocus Fitness Academy - Regular Exercise
Why Exercise May Help Reduce Your Sleep Apnea Risk
Regular exercise is almost always a good thing and will generally help to improve your quality of life. Sleep apnea is a sleep disorder where sufferers’ airways become blocked while sleeping, causing you to intermittently stop breathing for short periods of time. This disorder can be extremely dangerous if left…
Read More
Trifocus Fitness Academy - heart rate
Which Should You Buy: Smartwatch or Fitness Tracker?
If you are wanting to take your fitness journey seriously, you might have considered investing in some kind of tracker that you can wear on your wrist to keep track of your activity and motivate you through the day. However, with so many different options on the market today it…
Read More
Trifocus Fitness Academy - Personal Training
How to exercise to boost your immune system
We are all aware that exercise is fantastic for you because it helps you to stay fit, lose weight, and build muscle. However, what we often do not think about is how regular exercise can affect our general health and well-being. Aerobic exercises and cardiovascular workouts may help to improve…
Read More
Trifocus Fitness Academy - Personal Training
Why skipping needs to be part of your daily workout
If you are searching for an easy and affordable workout that will give you effective results, the answer is simple – rope skipping. Many people might overlook this simple workout for other more popular routines, but skipping can be one of the easiest ways to get a full-body workout! Here…
Read More
Trifocus Fitness Academy - home gym
5 Affordable Exercise Machines For Your Home Gym
As working out at home becomes more and more popular, building a home gym is becoming a reality for a lot of people. Nowadays it is easy to find a variety of gym equipment online or at your local store. However, if you are beginning from scratch you might find…
Read More
Trifocus Fitness Academy - Regular Exercise
Is there a peak fat-burning zone?
The fat-burning zone is when you work out at about 55 to 77 percent of you max HR (maximum heart rate). This can be very misleading because limiting the intensity of your workouts won’t result in burning more fat. How your body burns fat Our bodies are constantly turning carbs…
Read More
Trifocus Fitness Academy - Personal Training
How to work out with an online personal trainer
Working with a personal trainer and receiving a customised programme, motivation and expert coaching – to name but a few benefits – sounds very attractive. However, everyone can’t afford a personal trainer. More trainers are now offering their services online as this is a much cheaper alternative. But this is…
Read More
Trifocus Fitness Academy - Fitness
What are the different stages in the periodisation cycle?
The different stages in the periodisation cycle are determined by the age of the athlete. They are specifically aimed at developing talent to ensure a high level of performance and results. These three stages are: Training to Train: This is general preparation which consists of general fitness work. Train to…
Read More
Trifocus Fitness Academy - muscles
How to use resistance equipment safely
Using resistance equipment can be dangerous if your technique is not correct. Before beginning any resistance training, make absolutely sure that you have an assessment as well as an exercise programme that is written, by a personal trainer, for your specific needs. Ensure that you follow any medical advice and…
Read More
Trifocus Fitness Academy - Personal Training
What is a training session plan?
It is always wise to plan a training session with a client so that you can create a coherent and beneficial exercise experience. The goal of a personal trainer is to help his or her client meet their physical fitness goals. These goals could include losing weight, building muscle mass,…
Read More

Blog Categories

Featured Courses