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Trifocus Fitness Academy - workout
What type of full-body workout you can do with your foam roller?
The foam roller is an extremely convenient piece of equipment to use for a full-body workout as it is very easy to implement loads of different exercising techniques. This is great for workout junkies. How to do the criss-cross plank with a foam roller Move into your plank position with…
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Trifocua Fitness Academy - strength training
What is metabolic strength training?
The benefits of metabolic strength training, also known as metabolic conditioning, are endless. Metabolic exercise is a good way to really challenge yourself and lose weight quickly. The effects of metabolic strength training last beyond the gym. It maximises muscle gain and gets rid of excess fat. Metabolic strength training…
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Trifocus Fitness Academy - reps
What does ‘reps to failure’ mean?
‘Reps to failure’ means pushing yourself to your physical strength limit. Lots of body builders and trained fitness professionals use this method of training to gain physical strength and muscle. Explanation of what failure means when it comes to exercise  Failure during exercise is actually a really good thing in…
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Trifocus Fitness Academy - cardio
How regularly should you do cardio to create endurance?
Cardiovascular exercise is a vital aspect of any workout routine and overall health. Endurance means different things to different people. In sports and exercise, it can refer to the ability to endure extended physical activity for long amounts of time. To build endurance you need to combine cardio and strength…
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Trifocus Fitness Academy - work out
6 Ways to work out from home
Home workouts are a real treat. Keeping active can create a good and positive feel about yourself as an individual. They can be easy and quick, fitting seamlessly into your busy daily routine. It doesn’t require much gear and is much cheaper than a gym membership. Planks Planks are one…
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Trifocus Fitness Academy - cardio exercise
5 things to know about cardio exercise
Health experts advise around 150 minutes of cardio workouts in a week to decrease serious health risks. Exercise mainly benefits your health and heart, in other words, your cardiovascular system. This system is one of the most important organs in your body and it is your responsibility to take care…
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Trifocus Fitness Academy -breathing
The correct breathing technique to adopt while exercising
Breathing is a vital mechanical function requiring the integrated and coordinated action of several muscle groups if you are consciously aware of it or not. Proper breathing, while exercising, is a crucial component of healthy and effective fitness. A mindful effort is needed to ensure that breathing is in rhythm…
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Trifocus Fitness Academy - cat stretch
How to Master Pilates Leg Kicks
Pilates focuses on the entire body and therefore it will come as no surprise that there are plenty of different moves that make up such a workout. One move that you will see show up over and over again is the Pilates leg kick. This is a staple move in…
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Trifocus Fitness Academy - pilates
The fundamentals of Pilates
The fundamentals set up the basic structure for all the movements that follow in a Pilates programme. Take as long as you need to master these for the best results. When practised with conscious awareness of the essential connections, these exercises provide an intense, toning workout. How to do the…
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Trifocus Fitness Academy - leg extension
The correct way to do the leg extension
It takes a number of exercises in order to be successful in building up the powerhouse muscles which are on the front of your thigh. It’s worth including a mix of compound as well as isolation moves into your routine if you want to develop stronger quads. What is the…
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