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plyometric exercises
The Power Of Plyometric Exercises For Upper Body Strength
Many people have used plyometric exercises as a method of training to enhance power. To grasp the potential benefits of plyometric training requires careful attention to the technique used during the drill or exercise. Says Lee Boyce: “The goal is to train for maximum force production in the smallest period…
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pre-workout supplements
The Truth About Pre-Workout Supplements
Waking up early isn’t fun. Waking up early to get to the gym is a whole lot less fun since we seldom have the energy required to get excited about the workout (never mind actually doing the workout…). Enter the pre-workout supplement – that magic stuff that promises to wake…
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fats
There Are Fats That Can Be Good For You
Believe it or not, there are fats that can be good for you! Did you know that the human brain is made up of 60% fat? What’s more, healthy fat is one of the elements that can help keep you younger for longer and increase your metabolism, helping you lose…
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push-up
How to Perform the Perfect Push-up
The push-up is a whole-body functional movement that is very good for increasing strength and has the added benefit of engaging the core and lower body.  But while push-ups can be beneficial to help with improving physique and muscle endurance, there are people who have been exercising for years but…
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rope cable attachments
Rope Cable Attachments for Muscle Activation
The rope cable attachments are versatile, adaptable and very resourceful.  If you are looking to gain maximum muscle mass then rope cable attachments are the way to go. The rope cable also gives you free movement and will allow for full range of motion. With that said, you can go…
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