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Trifocus Fitness Academy - stacey lee
#TrifocusBrandAmbassador Stacey-Lee Morgan enters the Face of Fitness
#TrifocusBrandAmbassador, Stacey-Lee Morgan – who is the National Sales Manager for Twincare International Haircare – has entered the 2016 USN Face of Fitness competition. We chatted to her about her fitness journey, why she entered the competition and what being a #TrifocusBrandAmbassador means to her. My fitness journey started two…
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Trifocus Fitness Academy - Endorphins
Endorphins and exercise: The drug of choice
You’ve heard it said that engaging in regular exercise is a powerful way to feel good, to stave off depression and to tackle the effects of stress. Ever wondered why? Specifically, it’s because when you exercise, the hypothalamus (in your brain) triggers the release of endorphins from the cells containing…
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Trifocus Fitness Academy - calf
Why it’s difficult to tone your calves – part 2
Last week, #TrifocusBrandAmbassador – Ashleigh Frost – chatted to us about why your calves are the most difficult muscle – in your body – to tone. This week, she’ll be talking to us about the anatomy of the calves. Let’s take a closer look at the anatomy of the calf…
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Trifocus Fitness Academy - weight training
Why your bones wish you’d do more weight training
We all expect grey hairs, wrinkles and saggy bits as we age. And we can’t do much about some of these things (well besides, say, investing in good hair colour or a bit of Botox). But we can do a lot, in the gym through activities such as weight training,…
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How to give nutrition information to your peers
Get a few buddies together round a table, and ask them what foods are good (or bad) for you, and you’ll soon have a rather heated discussion. That’s because everybody has strong opinions about what constitutes the “ideal” diet. Even the experts agree. Says Dr Deborah Gordon: “I’ll start right…
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Trifocus Fitness Academy -trends
4 of the Worst trends ever to hit the fitness and nutrition industry
It’s no secret that there are some fitness atrocities that have reared their heads over the last 30 years, which would make any self-respecting personal trainer cringe . These movements gathered masses of followers in the hope of attaining beautiful bodies, better health or just to be in with what’s…
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Why it’s difficult to tone your calves – part 1
#TrifocusBrandAmbassador, Ashleigh Frost, chats to us about why your calves are the most difficult muslce – in your body – to grow. Next week, she’ll be talking to us about the anatomy of the calves. If you have ever been to any kind of bodybuilding or physique-related competition, you will know (even…
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Trifocus Fitness Academy - carb-less
How to make carb-less baked goods
Over the years, there have been many attempts to cut carbohydrates out of our diets – one way or the other – and to replace these nutrients with proteins: it started with Atkins and has been followed up with, more recently, by Tim Noakes and the banting diet.  In nutrition…
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Trifocus Fitness Academy - squat
8 Tips for the perfect squat
Squats can be one of the best exercises to improve your strength and to tone as it is a functional exercise. However, with that said you, will need to do the squat correctly in order to achieve the maximum benefit. What most people do not realize is that they are already squatting…
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Which biceps exercises are best for building mass?
So many people are obsessed with arm training (especially some men) and building great biceps. This comes with  a big chest and arms.  If people notice your good-looking arms, they will know you are on top of your training game.   When you aim for maximum size, the importance of lifting should…
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