In today’s hectic world, it’s incredibly difficult to lead a balanced life. In fact, experts often talk about work-life integration rather than work-life balance because – with the intrusion of smart devices (such as smartphones and tablets) into our lives – we end up working from the minute we open…
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One of the most important steps you can take to get your kids to eat healthy – and ensure that their nutrition is top notch – is to create an environment where they can make good nutritional choices. You need to lead your kids by your example and foster a supportive…
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Suspension training isn’t just a passing fad. It’s proven to develop strength, stability and flexibility, all through the use of functional movements and compound exercises. Suspension training can also improve your endurance. Suspension training is quickly rising in popularity as the ultimate workout for bettering an athlete’s core strength, flexibility…
Read MoreHave you ever had one of those days, when you just couldn’t see the light at the end of the tunnel? Where all hope is lost and you feel like the world is against you? That you feel as if you’re a failure? Don’t worry: you’re not alone – we’ve…
Read MoreThe humble exercise ball doesn’t look half as hardcore as the machines and equipment that you work out with so often at the gym with your personal trainer. It’s soft. It’s filled with air – and very often it comes in pink. However, there are some serious benefits to working…
Read MoreIf you’re serious about your workout programme then you’re probably also serious about the diet that goes with it. You know, the one that tells you to eat a lot of protein to support your muscle recovery and encourage muscle growth. Yet many fitness fans don’t enjoy eating huge steaks…
Read MoreIn the last instalment of the series of articles on how to tone your calves – written by #TrifocusBrandAmbassador Ashleigh Frost – we’ll learn the best exercises you can do to train this part of your body. _________________________________________________________________________ As with any joint, if you are going to do a “pull” exercise you need to…
Read MoreAerial Yoga – or also known as anti-gravity yoga – is a workout that was invented by a former gymnast and Broadway choreographer, Christopher Harrison. This anti-gravity Yoga gives you a total-body workout something between the feeling of being in a circus but still doing Yoga. It is so much fun! What…
Read MoreDid you know that sugar is a drug – an addictive one at that? Well, think about it: You crave it. And if deprived of it, you can’t seem to think straight. You’re just not yourself. The bad news is that sugar is, well, bad for you. Sugar has been…
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We are incredibly proud to announce that Michelle van Zyl – one of our #TrifocusBrandAmbassadors – has been chosen as one of the top 32 in this year’s USN Face of Fitness competition. We caught up with her recently to learn more about her fitness journey. The start of her…
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When considering which exercise would be most beneficial, we often tend to think about aerobic exercises merely because we tend to find those types of workouts more often in a commercial gym. At first you need to understand the difference between ‘aerobic’ and ‘anaerobic’ exercises. Anaerobic vs Aerobic exercise To…
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It’s official! The top 32 finalists for the USN Face of Fitness were announced on Friday and our very own #TrifocusBrandAmbassador, Tanya de Lange, is one of them. We chatted to her about her fitness journey and what led her to the USN Face of Fitness. It all started six…
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