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Trifocus Fitness Academy - Personal Training
How To Reboot Your Workout Routine
Have you lost your love of working out? Or has the lockdown lifestyle had you drawn more to the couch than to the weights? It can be challenging to slot back into a workout routine that you actually enjoy without having the feeling like you are forcing yourself to get…
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Trifocus Fitness Academy - Personal Training
What is a hinge joint?
A hinge joint is a kind of synovial joint which exists in the body and helps to allow motion primarily in one plane. The hinge joint is constituted of two or more bones with articular surfaces which are covered by hyaline cartilage as well as being lubricated by synovial fluid.…
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Trifocus Fitness Academy - Personal Training
What is a ball-and-socket joint?
In vertebrate anatomy, a ball-and-socket joint, which is also called spheroidal Joint, is a joint in which the rounded face of a bone moves inside a depression on another bone allowing better freedom of movement as opposed to any other kind of joint. Ball-and-socket joints are a unique class of…
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Trifocus Fitness Academy - Personal Training
What is sports biomechanics?
The term ‘sports biomechanics’ is a reference to the science which deals with an athlete’s movement whilst also bearing in mind the internal as well as external forces that are in effect while performing any desired movement. Sport biomechanics analyses the effects of forces on sports performance. By using laws…
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Trifocus Fitness Academy - Personal Training
What is sports kinetics?
Generating speed as well as power with accuracy and consistency is key to success in any sport.  Whether this is throwing, kicking, jumping, running, swinging performing at a high level of constantly requires well-tuned coordination in addition to strength. Elite athletes are able to harness an incredible amount of power…
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Trifocus Fitness Academy - Basic Exercise
What is the structure of breathing and respiratory passageways in the lungs?
Air must have passageways to move in and out of the lungs correctly. These passageways are divided up into two categories: conductive passageways and respiratory passageways. Conductive passageways The conductive passageways in the lungs consist of the structures that oxygen travels through before it enters the respiratory passageway. The structures…
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Trifocus Fitness Academy - Basic Exercise
What is the cardiac cycle?
Cardiac sounds and murmurs that arise from turbulence or vibrations within the heart and vascular system may be innocent or as a result of disease. It is vital to understand the timing of events in the cardiac cycle as a precondition for understanding heart murmurs. The cardiac cycle lasts for…
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Trifocus Fitness Academy - Basic Exercise
What is a warm-up?
Before you get onto the elliptical machine or hit the running trails, consider doing a short warm-up first. A warm-up may add a few minutes to your exercise routine; however, this might also reduce stress on your heart in addition to your other muscles. Warm-ups generally involve performing your activity…
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Trifocus Fitness Academy - Personal Training
How to monitor exercise stress
At the present time, the most optimal way to stay healthy is to listen to your body. Recognising the early warning signs of overtraining and exercise fatigue, and adapting your training schedule appropriately, can assist with keeping you healthy. What is an exercise stress test? An exercise stress test is…
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Trifocus Fitness Academy - Personal Training
Theraband Exercises To Work Your Lower Body
If you would like to build muscle, as well as improve power and endurance, therabands are one of the best strength training tools that you can use. Unlike dumbbells and kettlebells, therabands put less pressure on the joints and can target small as well as large muscle groups at once.…
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Trifocus Fitness Academy - Regular Exercise
7 Exercises You Can Do with Just One Single Kettlebell
Kettlebells are the most underrated, versatile powerhouse when it comes to weight training, and while no weight type is better than another, kettlebells put up quite the fight. From HIIT workouts to low-rep, heavyweight movements, they’re sure to get the job done. Designed to meet the need of any fitness…
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Trifocus Fitness Academy - Regular Exercise
Could medicine balls and kettlebells improve your game?
We’re always searching for ways to up our game and take our workout to the next level. So could two of the most underrated pieces of equipment be the answer to your needs? Medicine balls and kettlebells are a staple in any gym and are readily available for purchase at…
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