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Trifocus Fitness Academy - Running
Strength training tips for runners
Contrary to popular belief, runners do a lot more than simply running when training. Supplementing training with strength exercises has a wide array of benefits. However, runners need to perform strength exercise that will best assist them in improving their overall performance. These exercises are often centred around balance as…
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Trifocus Fitness Academy - Personal Training
How To Change Your Life With Strength Training
It’s no secret that strength training has the ability to change your life. Implementing strength training into your routine has the power to tone and shape your body while increasing your fitness levels and overall self-confidence. It is more than that. While the obvious perks are visible to anyone that…
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Trifocus Fitness Academy - Exercise
How to build strength at home without buying bulky equipment
Summer is fast approaching, and although the gyms are still closed, you can still workout and create the ultimate summer body. Home workouts have become a necessity for every gym-goer in the last few weeks. Home gym equipment sold out in the blink of an eye, leaving many fitness enthusiasts…
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Trifocus Fitness Academy - Nutrition
5 simple stretches you can do in bed for better sleep
When it comes to a good night’s rest, we often reach for over the counter medication and herbal teas to try and lull ourselves to sleep. However, this is not the only option. Stretching before bed has been found to have a relaxing effect and can have you in dreamland…
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Trifocus Fitness Academy - Regular Exercise
Five stretches to do while working from home
Working from home brings about a sense of freedom that the office doesn’t quite have. However, what your office does have is a proper workspace designed to be ergonomic. Unfortunately, the move to a work from home set up doesn’t always come with the appropriate office equipment for optimal performance.…
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Trifocus Fitness Academy - Regular Exercise
The Most Useful Stretches to Prepare You for the Trail
It’s no secret that running results intoned, strong legs. Unfortunately, it can result in stiff, sore legs as well. Every time you step down, you engage your hamstrings, quads, calves and hips. With every kilometre or even metre that passes, these muscles may slowly develop tension, scar tissue and even…
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Trifocus Fitness Academy - Regular Exercise
6 Stretches to Loosen Up Your Tight Glutes
Whether you’ve been sitting in the same position for too long or have just completed an insane glute workout, your butt is bound to feel it. While the exercise-related reasons for tight, stiff glutes are pretty obvious, you wouldn’t expect to have the same effect by simply sitting at your…
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Trifocus Fitness Academy - Regular Exercise
How to stretch for flexibility
There’s a common misconception that stretching and flexibility are the same thing. However, they’re not. Flexibility is the range of motion associated with a specific joint. The extent of a person’s flexibility can be determined by muscles and connective tissues in the surrounding areas. Stretching, instead, is a type of…
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Trifocus Fitness Academy - Regular Exercise
3 of the Best Shoulder Stretches to Help Relieve Pain & Tightness
There’s nothing that can affect your mobility more than a tight, sore shoulder. It may sound underrated, but a weakened shoulder affects a lot more than your ability to wave. Suddenly, your ability to open doors and brush your teeth has diminished and you’re left feeling pretty useless. To add…
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Trifocus Fitness Academy - Personal Training
What are the Effects of Exercise on Resilience and Mental Health?
Regular exercise and activity are great for your body and physical health. However, in addition, did you know that it could assist you in dealing with depression, stress, anxiety, and other mental health strains? If you are someone who struggles to find the motivation to exercise, perhaps the knowledge of…
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Trifocus Fitness Academy - Personal Training
Is Your Blood Sugar Undermining Your Workouts?
It is well understood elevated blood sugar can have negative implications for your overall health. Those with high blood sugar or hyperglycaemia tend to be more overweight and have a greater chance of acquiring cardiovascular disease as well as Type 2 diabetes in the future. It is also suggested that…
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Trifocus Fitness Academy - Nutrition
Is It Healthier to Drink a Protein Shake Before or After a Workout?
You have probably seen people drinking protein shakes for breakfast, adding scoops of powder to their meals, and chugging them before and after workouts in the gym, but you might be wondering when you should really be drinking these shakes. Unfortunately, there is not a simple answer as this question…
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