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Trifocus Fitness Academy - battle ropes
A Guide to Battle Ropes. Read this article to find out more.
Have you ever watched someone on your Instagram stories documenting their workout? You might have seen the must-have tool that people are gravitating towards for the ultimate cardio and muscle-sculpting working: the battle ropes. Battle rope training has become a popular workout move in recent years because of its many…
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Trifocus Fitness Academy - workout
A Chest Workout That Combines Burpees and Battle Ropes
When you think about chest workouts, burpees might not be the first exercise that comes to mind, and if you are not already on the battle ropes train, you might not think of them either. However, this chest workout might open your mind up to different ways of working out…
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Trifocus Fitness Academy - HIIT
Why Combining Pilates And HIIT Training Is A Good Idea
Pilates and High-Intensity Interval Training (HIIT) are two very different exercise modalities. However, they are ones that complement each other well. HIIT is a popular form of exercise that concentrates on providing a cardiovascular workout. The high-intensity intervals are performed in short bursts and are alternated with low-intensity movements. Pilates,…
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Trifocus Fitness Academy - mental health
How Your Mental Health Benefits From Exercise?
Exercise is not only about aerobic capacity as well as muscle size. Exercise can definitely improve your physical health in addition to your physique, trim your waistline and even add years to your life. Most of us know about the specific physical benefits that exercise has to offer: Weight control,…
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Trifocus Fitness Academy - arthritis
Why Being Physically Active Can Help With Arthritis Symptoms
If you have arthritis, being physically active and participating in joint-friendly exercise can improve your arthritis pain, function, mood as well as quality of life. Joint-friendly exercises are low-impact which means that these put less stress on the body so reducing the risk of injury. Examples of joint-friendly exercises include…
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Trifocus Fitness Academy - exercise
Can You Exercise When Suffering From A Cold?
To exercise or not to exercise? For someone who is dealing with a common cold, that is often the question that goes through their minds on a loop. Although forcing your way through a run or a salsa class could make you feel fabulous on a normal day, it may…
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Trifocus Fitness Academy - exercise plan
Why Should You Have A Regular Exercise Plan In Place Before Menopause?
Before menopause, women have a lower risk of cardiovascular disease as opposed to men. However, the tables are turned after they’ve gone through the transition. Although the reason for this isn’t fully understood, a new study in offers one possibility: Hormonal changes decrease the ability for women to form tiny…
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Trifocus Fitness Academy - strength training
What Are The Benefits Of Strength Training For Women?
As women, it can be challenging to find useful ways to lose weight. It gets to a point where all the dieting, aerobic exercises, and circuits just don’t seem to be doing the trick. There’s nothing more frustrating than feeling like you put in the work, yet don’t get the…
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Trifocus Fitness Academy - kettlebells
Can I Train With Kettlebells Every Day?
Kettlebells come in a number of different weights. It is possible to use them when you are doing lunges, squats, crunches in addition to other moves which work your core muscles. Exercising with kettlebells not only improves your core strength but these workouts also tone the 600 other muscles which…
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Trifocus Fitness Academy - chair exercises
What Are The Advantages Of Chair Exercises?
Believe it or not, you can get an effective exercise workout from a chair. Whether this is from your office, the comfort of your own home or in a classroom format, chair exercises are a fantastic, low-impact way that you can incorporate movement into your routine. Most individuals can burn…
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