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Trifocus Fitness Academy - aerobic exercise
What Are The Benefits Of Aerobic Exercise? Find out in this article.
Aerobic exercise is any type of activity which gets your blood pumping as well as your large muscle groups working. This kind of exercise is also known as cardiovascular activity. Examples of aerobic exercise include brisk walking, swimming, heavy cleaning or gardening, running, cycling and playing soccer. Experts recommend that…
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Trifocus Fitness Academy - health
Why Is Getting People More Active The Key To Better Health?
Consistent physical activity and exercise is one of the most vital things that you can do for your health. Everyone is able to experience the health advantages of physical activity – age, abilities, ethnicity, shape, or size are irrelevant. If you’re not certain about becoming active or boosting your level…
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Trifocus Fitness Academy - best time
What’s The Best Time During The Day To Exercise?
Finding time to exercise can be quite challenging. The most crucial thing is to squeeze in any amount of it whenever you can. However, dawn, dusk or dead of night— when is  the best time to exercise? Well, that depends on when is the best time for you as the…
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Trifocus Fitness Academy - Alactacid System
What Is The Alactacid System (ATP-PC)?
The alactacid system is utilised by the body in order to produce ATP when there is not sufficient time to break down glycogen in the presence of oxygen in order to replenish ATP. While ATP is being broken down in the muscle, another high-energy substance—which is called phosphocreatine (PC)—is also…
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Trifocus Fitness Academy - tempo training
What Is Tempo Training?
Also referred to as lactate threshold training, tempo training is designed in order to improve energy production from both aerobic as well as anaerobic energy pathways. The intensity is slightly higher than race pace and links to the lactate threshold. The duration of tempo training is usually between 20 and…
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Trifocus Fitness Academy - rowing
Why Rowing Needs To Be Part Of Your Workout Routine
Few cardiovascular exercises use the upper body to do the same extent that rowing does. Rowing burns 600-1000 calories per hour, making it one of the most effective exercises for burning calories and losing weight! Here’s how to use the rowing machine properly. Proper Technique For The Rowing Machine Hold…
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Trifocus Fitness Academy - elliptical machine
The Biomechanical Analysis Of The Elliptical Machine
If you are on a search for a piece of exercise equipment which will give you a great cardio workout as well as improve your strength and muscle tone, the elliptical machine is your go-to machine. Producing a motion which is best described as ‘like cross-country skiing’, the elliptical machine…
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Trifocus Fitness Academy - elliptical machine
What Is The Cross Trainer? Find out more in this article.
The cross trainer is a low-impact cardiovascular machine. It works the same muscles as you use when running however without the same physical impact as you would get from the floor. The action of pushing and pulling with the arms mimics the action of cross-country skiing and hill walking with…
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Trifocus Fitness Academy -Boxercise
Why Is Boxercise Such An Intense Workout?
In a world with an increasing sense of self-awareness and as well as on personal health and fitness, many individuals are starting to turn to unconventional exercise methodologies. It’s no longer only about hitting the traditional gym where you devote hours on a treadmill or lifting weights. One of the…
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Trifocus Fitness Academy - exercise
How To Instruct Exercise In A Professional And Confident Manner
Fitness trainers have to instruct exercise in a professional and confident manner in order to be able to motivate their client as well as gain their trust. Professionalism is a combination of many things, from dressing appropriately to acting in a professional manner. What Is Professionalism? Professionalism is the conduct,…
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Trifocus Fitness Academy - personal trainer
How To Communicate Effectively As A Personal Trainer
Effective communication is a must if you intend on operating an extremely profitable personal training business. It is the number one skill (besides a thorough grasp of health and fitness, that it!) that you must have if you want to be a personal trainer. When you qualify as a personal…
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Trifocus Fitness Academy - training
What Should You Wear When Training Outside? Find out more.
Summer is – without a doubt – the best time to get out of your air-conditioned, overcrowded gym and then take advantage of the double mood-boost which comes from exercising as well as training in the sunshine. And while your indoor exercise clothes will work outside, too, it’s also a…
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