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Trifocus Fitness Academy - lower back mobility
Why Is Lower Back Mobility So Important?
Having a flexible lower back and enjoying increased lower back mobility will ensure that you don’t suffer from lower back pain in addition to other posture problems. Increasing flexibility and mobility in your lower back will decrease the amount of weight as well as pressure which you vertebra have to…
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Trifocus Fitness Academy - foam roller
How To Utilise A Foam Roller Before And After You Work Out
In recent times, foam rolling has gone mainstream. Once a self-massage technique which was only by professional athletes, coaches, and therapists using a foam roller is now a daily practice for people at all levels of fitness. There’s a reason for the widespread acceptance of this self-massage technique: it’s simple…
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Trifocus Fitness Academy - suspension training
A Suspension Training Workout For Runners.
To get better, most runners just run. However, the best runners know that improving speed as well as endurance isn’t just about logging more kilometres on the road. You also need to log time in the gym. And one of the best ways to build the strength that you need…
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Trifocus Fitness Academy - kettlebell workouts
Which Kettlebell Workouts Build Strength And Endurance?
Unlike dumbbells as well as barbells, the weight of a kettlebell is uneven. This means that more muscles are needed to work with this exercise tool. Kettlebell workouts combine strength training and cardiovascular fitness. Given that their centre of gravity is continually changing, kettlebells replicate the forces which you might…
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Trifocus Fitness Academy - mobility training
Why Is Mobility Training Important?
Mobility training benefits any type of workout however it is often neglected. As a result, many individuals miss out on the benefits of it. With more mobility, you will be less likely to develop chronic injuries or hit plateaus. Mobility also remedies existing injuries. Being more mobile benefits form and…
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Trifocus Fitness Academy - Visceral Fat
How To Decrease Visceral Fat In Your Body? Learn more.
It’s healthy and normal to have some body fat however not all fat is created equal. Visceral fat is a kind of body fat which is stored within the abdominal cavity. This type of fat is located near several vital organs which include the liver, stomach as well as the…
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Trifocus Fitness Academy - business plan
What A Fitness Professional Needs To Know About A Business Plan
A business plan is a formal account of a collection of business goals, the reasons why they are believed attainable to be attainable by the fitness professional, and the plan for attaining those goals. A business plan may also take into account background information about the fitness organisation or team…
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Trifocus Fitness Academy - lower crossed syndrome -
What is Lower Crossed Syndrome?
Lower crossed syndrome is the secret danger that can cause muscle imbalances, problems with posture, and the potential for further injury. You might not have heard the term lower crossed syndrome, but you need to be aware of what it is, the problems it can pose, and what can you…
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Trifocus Fitness Academy - anaerobic exercises
What Do Anaerobic Exercises Mean For Your Training Routine?
Anaerobic exercises — which are a higher-intensity, higher-power version of exercise — are different from aerobic exercise. Although the term may not be one that you’re familiar with, anaerobic exercise is a very common and effective workout. In actual fact, you’ve probably put yourself through an anaerobic workout at some…
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Trifocus Fitness Academy - post-workout recovery
Do Ice Baths Help In Post-Workout Recovery?
Taking a post-workout dip in an ice water bath is a common practice among many athletes. Known as cold water immersion – or alternatively cryotherapy – this practice is favoured among athletes to help them with their post-workout recovery as well as reduce muscle pain and soreness after intense training sessions or…
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