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Trifocus Fitness Academy - training
How To Order Your Resistance Training Exercises
Most of us have been raised to know that the order of things matters – socks before shoes, cereal before milk – the list goes on. The same is true for your workout routine – the order in which you train matter and can determine the effectiveness of your routine.…
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What Are The Benefits Of Weighted Ab Workouts?
Having a strong core is exceptionally beneficial for more reasons than having a great six-pack – strong abs can help you with your balance and stability, improve your posture, decrease back pain, and increase your ability to perform during workouts if you are working on your abdominals regularly, whether, for…
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Trifocus Fitness Academy - posture
The Best Exercises to Fix Your Posture. Find out more.
We all know how important good posture is, but most of us are not the best at having it. In fact, even when you read the title of this article, you might have found yourself sitting a little bit more upright instead of hunching over your desk! Having good posture…
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Trifocus Fitness Academy - multiple sclerosis
All That You Need To Know About Multiple Sclerosis And Diet
Multiple sclerosis is categorised as an autoimmune disorder. It destroys the myelin sheaths that protect the nerve fibres. As the disease progresses, it will begin to damage your nerves permanently, impacting the ability of your brain to communicate with your body. It affects over 2.1 million people across the world,…
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Trifocus Fitness Academy - exercise
Exercise Tips for Beginners. Learn more in this article.
Looking to get into exercise but don’t know where to start? That’s understandable! In today’s world of Instagram fitness gurus, ever-changing workout fads, and expensive new gyms, it can be quite challenging to know where you should start when it comes to starting out for the first time. The most…
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Trifocus Fitness Academy - stress
How To Choose A Workout That Will Decrease Stress
Exercise has to be one of the absolute best ways of reducing stress. When you exercise or are physically active, your body releases endorphins. These are hormones which fight stress. Exercise assists you with getting your mind off your problems and it also helps with clearing your head. You are…
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Trifocus Fitness Academy - sports teams
How To Build Mental Fitness Within Sports Teams
When it comes to sports teams, having mental strength is nearly as vital for players as physical fitness is. Pressure can get to even the best sports stars, which means that mental training is a vital skill to possess. For most athletes, physical training is an incredibly natural part of…
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